John "The Pitmasta" Hackleman just kicked my ass

[surfina007]

so i got a new video called "The Pit Workout." John Hacleman, who trained Chuck Lidell is the instructor and man he doesn't cut you any slack. Awesome workout and i think i am going to be in pain for the next few days!

[bakogymrat]

so i got a new video called "The Pit Workout." John Hacleman, who trained Chuck Lidell is the instructor and man he doesn't cut you any slack. Awesome workout and i think i am going to be in pain for the next few days!

I have seen some of thier workouts on TAPOUT. Do you have to have equipment for the routine? I would be interested in this.

[surfina007]

no you don't need anything, you can just shadow box, which is what i do but you can have a bag for harder punches and kicks. It's awesome, i totally recommend it!!!

[bakogymrat]

one more question. About how long is the workout...30 minutes...an hour?
Thanks gorgeous surfinia!

[surfina007]

well there is 3 workouts, arms, legs and total body and they are each about 45-hour

[bakogymrat]

awesome! Thanks! Hackleman is the MAN of MMA champions!!!

[melonwater]

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