What kind of training do faber do?

[JohnnyBoy855]

As far as weights, cardio, strength, etc...? Does anyone knows what a normal day of his training might be? I mean does he even lift weights you think?

[mmajunkie]

he doesnt lift weights he does calisthenic workouts.

[JohnnyBoy855]

I see I'm going to have to look that one up cause I'm not quite sure what that means lol. Thanks tho man!

[tobias]

I see I'm going to have to look that one up cause I'm not quite sure what that means lol. Thanks tho man!

Pushups, sit ups, that kind up stuff. It deals with lifting your own body weight mainly.

[ATT]

otherwise known as "bodyweight training"

[avanderwaal]

Calisthenic workouts are exercises that have to do with you pushing or pulling your own body wieght. No Iron no Dumbells just your body wieght. The results do vary though on how you execute this training technique. Urijah obviously has his own way and it looks to have proven itself very effective

[Mandy]

you do alot of that in crossfit

[fonzy1020]

I read an article on Urijah in a Men s fitness magazine and he has a training circuit that he uses to simulate a fight it's pretty badass and fucking hard:

-20 sprawl pushups

-20 pullups

-10 tire flips

-1 minute sledge hammer

Rest 1-minute then repeat 4 more times


He supersets each exercise so no rest in between. One of these circuit takes about 5 to 6 minutes so basically simulates one round.

[chainsawtom]

URIJAH FABER: CALIFORNIA HURTIN' - Features - Muscle and Fitness
For others, like Urijah Faber—one of the most jacked 145 ... Health & Fitness: Fit Pregnancy | Flex | Men's Fitness | ... News & Entertainment: Country Weekly | Globe Magazine ...

www.muscleandfitness.com/urijah_faber_mma/features/204

[justamemory]

damn, as intense of a workout as that is, i can't believe he doesn't weight train at all. he looks way to ripped not to.

[fonzy1020]

Yeah he's a freak haha

[marshFTB]

im pretty sure he does weightlifting.
ive seen pictures of him in the gym.

[CChrisman]

I would almost have to think he does weight training....he's freakin' HUGE!!! But then idk...lol

[ElijahKujoG]

Yea, he weight trains some. He said before the brown fight hes been pushing the deadlifts and squats hard to get more weight on his legs. But alot of his workout is sparring and practical movement, rather than lifting alot and doing isolation machines.

[Harley]

I can tell you it to much to explain in an e-mail LOL